Sunday, September 16, 2018

Mark of beauty







Foot binding was the custom of applying tight binding to the feet of young girls to deform the shape of their feet. It was practiced in China from the Song dynasty until the early 20th century, and bound feet were considered a status symbol as well as a mark of beauty. Foot binding limited the mobility of women, and resulted in lifelong disabilities for most of its subjects, although some women with bound feet working outdoors have also been reported. Feet altered by binding were called lotus feet.

The practice possibly originated among upper class court dancers during the Five Dynasties and Ten Kingdoms period in 10th century China, then became popular among the elite during the Song dynasty, eventually spreading to all social classes by the Qing dynasty. Foot binding was practiced in different forms, and the more severe form of binding may have been developed in the 16th century. It has been estimated that by the 19th century, 40–50% of all Chinese women may have had bound feet, and up to almost 100% among upper class Chinese women.[1] The prevalence and practice of foot binding however varied in different parts of the country.

There had been attempts to end the practice during the Qing dynasty; Manchu Kangxi Emperor tried to ban foot binding in 1664 but failed.[2] In the later part of the 19th century, Chinese reformers challenged the practice but it was not until the early 20th century that foot binding began to die out as a result of anti-foot-binding campaigns. Only a few elderly Chinese women still survive today with bound feet

Monday, September 3, 2018

Cutting calories reduces the risk of cancer and Alzheimer’s








Cutting calories reduces the risk of cancer and Alzheimer’s. Low calorie diet slows down metabolism and can help you live longer.
A recent study revealed that lowering calorie intake by 15% over 2 years slowed aging and metabolism rates in human. Low calorie intake also can protect against aging-associated diseases. Every time we metabolize calories to generate energy in the body. We also generate free oxygen radicals, which are the metabolic by products. These reactive oxygen species accumulate in our bodies, causing oxidative stress overtime, this oxidative stress damages our cells and organs which leads to shortened lifespan and accelerates aging.
It also linked to aging-associated diseases such as Alzheimer and Parkinson. Oxidative damage can also cause cancer, diabetes, and other diseases.
Calorie-restrictive diet causes reduction in metabolic rate by about 10%. A slow metabolism results in reduced oxidative stress which, in turns, leads to less damage to cells and organs in the body.
Healthy eating habits can affect you mental health too. Eating processed food increases your chances of becoming depressed. A study suggest that healthy diet can reduce the symptoms of depression.
According to this study, healthy food can acts as a powerful antidepressant with no negative side effects compared to anti-depressant pills. In the study, adults with major depression were put on a healthy diet plan.

Their diet consist of:

Whole grains
Vegetables
Fruits
Olive oil
Legumes
Fish
Egg
Chicken
Lean
Red meats

While reducing intake of fried, fast foods, ultra processed meats, sugary drinks, sweets and refined cereals. After 3 months of healthier eating, their depression scores improved by 11 points 32% of the adult participants no longer had depression.
Diet can influence mental health through a number of different pathways. Healthy food contains micronutrients that help our brain better cope with daily stress. It also enhances our immune system, which can fight against diseases efficiently. A poor diet can lead to chronic low-grade inflammation which is a risk factor for diabetes and Alzheimer’s disease. Inflammation also plays a role in causing depression. Research suggest that a healthy diet may even be easier on your wallet.



Thyme beneficial plant






Say Goodbye to

Vertigo
Fibromyalgia
Arthritis
Chronic Fatigue
Thyroid Problems

Thyme’s medical properties are often used in the industry by pharmaceutical factories… and in products for treating multiple sclerosis, lupus, rheumatoid arthritis, and Fibromyalgia.
It regular use boosts overall health and provides positive effects within a few days.

The following drink will help you use the potent properties of thyme:

A handful of thyme (fresh or dried)
1 cup of water
Honey (Optional)
Wash the thyme and place it in a bowl
Boil the water and pour it over the thyme
Leave it for a few minutes, and then strain it to eliminate the solid parts
You can add honey to sweeten the drink

This beneficial plant regulates:

Blood pressure
Treats a cough and bronchitis
Helps the formation of red blood cell
Treats chronic fatigue
Asthma
Sore throat
Laryngitis
Fights dizziness
Lupus
Fibromyalgia
Rheumatoid arthritis
Multiple sclerosis
And Hashimoto’s thyroiditis



Sunday, August 26, 2018

Crispy fried pork roll








Ingredients

Pork belly 800 grams

Salt ½ tsp.

Pepper ½ tsp.

Five spice powder ½ tsp.


Steps

Marinate for 30 minutes

Steam for 15 minutes

Poured salt ½ tsp. and vinegar

And then fried in a boiling oil





Blind lady with an amazing voice







This is Elsie she is totally blind. She has never been to school, never learned English. She listens to songs and learns the song. She has one of the most Amazing voices I have ever heard. She lives in a small fishing village in the Philippines.






Friday, August 24, 2018

Tattoo Side Effects



Tattoo ink can migrate from your skin to your lymph nodes and liver. Here's what you need to know.
Tattoo are permanent works of art on your skin but the ink doesn’t always stay where you can see it.
When you get a tattoo, your skin is punctured with hundreds of needle pricks. Each prick deposits ink into the dermis…which is the layer of skin below the epidermis. The dermis houses blood vessels and nerves. When ink enters to the dermis, it enters to the bloodstream and from there, it can travel around the body. Once in the bloodstream, some of the ink can migrate to the lymphatic system. Once in the lymphatic system, the ink can get carried to the lymph nodes. The lymph nodes’ job is to filter out harmful substances from the body.
Analysis on cadavers with tattoos has shown enlarged and pigmented lymph nodes. So how does this happen?
Black tattoo ink is commonly made from iron oxides and carbon colored ink may contain nickel, chromium, manganese or cobalt which means that tiny particles of these metals could end up in your lymph nodes. Research on mice also found that tattoo ink can travel through the blood of the liver.
So what does this mean to your health?
More studies still need to be conducted so that we can understand the long term effects of tattoo ink.
Doctors recommend asking for black tattoo ink without iron oxides and if you want a colorful tattoo, try to find a parlor that works with non-metallic organic pigments.
This ink alternatives include carmine, scarlet lake, sandalwood and braze wood.



Wednesday, August 15, 2018



A MORBIDLY obese man found the determination to lose over 300lbs - after getting engaged to the love of his life. Caila was prepared to marry John even when he weighed a STAGGERING 540lbs, but he underwent the transformation anyway. Now with 13lbs of loose skin, John hopes to have his excess skin removed, and quite literally lose the 'baggage' from his past…